Internal Motivation VS External Motivation


Quiz

Having a strong reason for wanting to lose weight.

I will eat healthy food if it is easily accessible to me

I will NOT eat healthy food if it is easily accessible to me

The fitness/nutrition strategy didn’t work for me.

At home, I have my own favourite cup/plate/utensils.

At home, it doesn’t cross my mind which cup/utensils I use, a plate is a plate.

I have set times throughout my week that I exercise.

Life is too short, you must embrace every moment.

Life is too short, you must plan to ensure a positive future.

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